The benefits of compression socks are vast and can help keep a multitude of symptoms at bay. They promote blood flow from the feet to your heart and can help to overcome the uncomfortable effects that traveling can cause. When you're thousands of feet in the air, the pressure affects your legs and can increase the chance of swelling or even blood clots. But because these socks are designed to hug your legs tightly, they help your veins and muscles circulate blood more effectively. The stimulation of blood flow also helps for prolonged sitting or standing — and keeps muscles from getting sore after strenuous activities like a long day of walking or hiking.